23
Apr
I have been a biizzzz-e-bee the past month or two. Officially certified. :) Will get to updating WODs sooner than later.
(Source: sheenajoy)
via sheenajoy
Because it had to be shared twice. @acotlow hella bonding! #crossfit (Taken with instagram)
Day 1 of CF Level 1 Cert | 31 MARCH 2012
09
Mar
Photo snapped by Lee. Edited by myself on Camera+
Friday 9 March 2012
1RM snatch
42kg
Was looking forward to working on snatches since CGO 12.2! 42 felt good and I was focusing on form. Probably could have gone up in weight but time was kinda running out in class plus I was kinda tired anyway.. And the class was super quiet today! I think we’ve all had a long week. Still got a PR though! :)
Thursday 8 March 2012
As many rounds as possible in 18 minutes:
15 box jumps, 24/20”
12 shoulder-to-overhead, 53/35kg
9 toes-to-bar
7 rounds + 15 box jumps & 12 shoulder-to-overhead as Rx
![Photo of Andrew by: Tita
for max weight:
clean & jerk 1RM
54kg [PR, I think] — really enjoying the Shankle Complex. I feel stronger!](http://25.media.tumblr.com/tumblr_m0nltoRt8d1qa5fkso1_400.png)
Photo of Andrew by: Tita
for max weight:
clean & jerk 1RM
54kg [PR, I think] — really enjoying the Shankle Complex. I feel stronger!
Tuesday 6 March 2012
for 10 min:
30 sec handstand
30 sec rest
Rest 3 minute, then:
EMOM for 7 minutes:
3 push press
6 box jumps
9 kb swings
Used 35kg for pp, 24” box jump, 16kg for kb
Rest 10 minutes then:
1/2 ANNIE:
25-20-15-10-5 reps for time
double unders
Sit ups
Can’t remember my time. I think 3 minutes & change
Monday 5 March 2012
for 10 minutes, practice front lever
Back squat 7x5
Tried out high bar back squat today and got up to 60kg.
5 rounds for time:
100m run
30 squats
5:36
Friday 2 March 2012
“ANGIE”
for time:
100 pullups
100 pushups
100 situps
100 squats
17:27 Rx — huge PR!
Thursday 1 March 2012
as far as possible in 10 minutes:
30 snatches, 35/20kg
30 snatches, 62/35kg
30 snatches, 75/45kg
as many reps as possible at 95/55kg
I got up to 60 reps!
